Meditation

Mediation exists in both religious and secular philosophical traditions throughout history. It is practiced all over the world in many different forms, with many different goals. Some practitioners of meditation aim to achieve altered states of consciousness or bliss states, while some aim to contact the world and the mind as it is without any bias. Some forms of meditation involve visualizations, while others concentrate on sounds, or sensations of the body. Many techniques involve sitting, while others involve movement. Meditation has many health benefits including: stress reduction, improved concentration, increased happiness and overall wellbeing.

How Does It Work?

How Does It Work?

Meditation is a time-tested technique for calming the mind and training it to see clearly that exists in both religious and secular philosophical traditions all throughout history, all over the world. It comes in many different forms, with many different goals. Some aim to achieve altered states of consciousness or bliss states, while some aim to contact the world and the mind as it is without any bias. Some involve visualizations, while others concentrate on sounds, or sensations of the body. Some involve sitting, while others involve movement. But that stuff isn’t really all that important. What’s important is what meditating does, and how you can benefit from it.

Benefits Of Meditation

Modern science has proved what ancient practitioners of mind-training have always known: meditation is good for just about everything. From healing faster, sleeping better, being happier, knowing yourself better, forming better relationships, finding more meaning, and living longer: meditation is the missing piece to a lot of our lives. Just ten minutes a day can literally transform your life. It was even shown to regrow portions of our telomeres, which are little tags of genetic material at the ends of our DNA that grow shorter and shorter throughout our lives, (and are indicators for longevity and overall health). Traditional Chinese Medicine has always held that emotional and mental well-being was the most important aspect of a person’s health. Meditation is the most powerful tool available to us, to take control of that aspect of our lives.

Benefits Of Meditation

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