Co-Founder of Treebath and
ANFT Certified Forest Therapy Guide
Nicole and her husband Oskar Elmgart received their Certification as a Forest Therapy Guides from the Association of Nature and Forest Therapy Guides and Programs (ANFT) following a nine-day training in Costa Rica.
The growing practice of Forest Therapy combines mindfulness techniques with the therapeutic powers of the natural environment. This practice has a research-based proven positive effects on our physical health. Regullar sessions improve your mood, reduce stress, improve concentration and frees up creativity. Forest Therapy has also been shown to help with depression and anxiety. In addition to the above Forest Therapy provides the following benefits:
During your guided Forest Therapy session with Oskar or Nicole, you will be taken on a seemingly simple journey which can have a surprisingly powerful effect. Nicole and Oskar will lead you on a gentle walk through local green spaces, and offer ‘invitations’ to activities that heighten your sensory awareness.
Nicole and Oskar currently offer private therapy sessions programs in New York City in Central Park, The Battery and Battery Park. Click below to learn more about this new science based therapetuic practice that can help you reduce stress and reconnect with nature.